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OUR PROGRAMS,
EVENTS & WORKSHOPS

Join us for one (or more) of the many exciting programs BPYSF is offering this year! Read on to learn more about things like our 200-hour Yoga Teacher Training, 40 Days to Personal Revolution, Art of Assisting, and fun monthly workshops.

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Workshops are a great opportunity to deepen your physical yoga practice and your knowledge and understanding of the history of yoga, the principles, asanas, and more. We're constantly adding new workshops and events so stay tuned here! Let us know if you have any special requests.

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UPCOMING

November 23:  Handstand Workshop

  • This workshop is open to all levels, whether you're just beginning your handstand journey or you already have a handstand practice. You'll walk away with a solid foundation of how to set up your handstand, as well as tips and drills for how to refine your handstand technique. We will get to know the importance of your handbrakes and work towards mastery of the shoulder girdle. We will also take a peak into crow and headstand alignment.

  • Bring your smile and most importantly come ready to play!

  • Facilitated by Gudrun Bjarndottir 

December 1st:  Restorative Sound Bath

  • Join us on Sunday evening to wrap up the Thanksgiving holiday with a restorative sound bath. Allow your mind and body to be guided back to it's natural state of harmony as you rest & receive the vibrational healing sounds of these instruments - crystal singing bowls, tibetan bowls, chimes, and more. 

  • You don't need to bring anything but yourself! Some nice to haves could be – a blanket, a pillow, an eye mask.

  • Facilitated by Annie Morrison and Blair Milam

January 5th:  Ascend Breathwork Journey

  • This workshop is a direct experience of transformation and healing. Over the course of three hours, you’ll be guided through an hour-long breathwork journey, meditation, energy work, and sip on Ascend Mushrooms’ Mushroom-Infused Cacao.
    If you are noticing that therapy, podcasts, and/or books aren't creating the embodied transformation you're ready to step into, this workshop is for you. Tay will create the space for you to release the burdens of the past and unprocessed emotions so you can align yourself with a deeper level of peace, clarity, power, and healing.     By integrating ancient wisdom with modern frameworks, you’ll learn to become your own healer, tap into your intuition, and access your own answers through the innate intelligence of your body.

  • This experience is perfect for both newcomers eager to explore breathwork and seasoned practitioners looking to deepen their practice.

  • Facilitated by Taylor Coverdale

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