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OUR PROGRAMS,
EVENTS & WORKSHOPS

Join us for one (or more) of the many exciting programs BPYSF is offering this year! Read on to learn more about things like our 200-hour Yoga Teacher Training, 40 Days to Personal Revolution, Art of Assisting, and fun monthly workshops.

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Workshops are a great opportunity to deepen your physical yoga practice and your knowledge and understanding of the history of yoga, the principles, asanas, and more. We're constantly adding new workshops and events so stay tuned here! Let us know if you have any special requests.

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UPCOMING

January 23 - February 12:  Being of Power

  • Being of Power is a 10-day program designed to help you clear your mind and harness your potential. You will leave ready to take your practice and life to new heights, while simultaneously experiencing a renewed appreciation for everything that already exists within you.

  • If you’re interested in showing up authentically and living life more intentionally, this program is for you. As a community, we will use daily practices of meditation, asana, and inquiry to build strength and flexibility in our bodies, minds, relationships, and careers. Over time, these practices enable us to build a strong foundation for a fulfilling life.

  • Facilitated by Caro Clifford and Avi Eisenberger​

January 24, 25 & 26:  Anatomy for Yoga

  • Guest teacher, Tina Templeman, is leading four unique anatomy training sessions for yoga teachers and yoga students from beginner to advanced. Join her for one, several, or all of the sessions and no matter which you choose, you are guaranteed to walk away with a keener awareness of your physical body empowering you to take your practice to the next level!

    • Session 1: Body Structure and Movement (Jan 24)
      If you’ve ever been curious about how your bones are shaped and how to align them safely within your practice, join Tina for this session to bring anatomical awareness to your yoga practice.

    • Session 2: Anatomy for Pelvis, Legs, Feet (Jan 25)
      Understanding the muscles of the feet, legs and pelvis will awaken your foundation to create greater stability in your yoga practice and provide protection of the low back.

    • Session 3: Anatomy for Spine and Torso (Jan 25)
      Understanding the muscles of the spine and torso are key to creating strength and stability in all standing, balancing and back bending poses. 

    • Session 4: Anatomy for Shoulders and Arms (Jan 26)
      This session will transform your yoga practice! Understanding the shape of bones, muscles and the actions you take in your body to activate them will support you in chaturangas, headstands and inversions.

  • Pricing: $75 per session or $250 for all four.

February 16th:  Restorative Sound Bath

  • Join us for a 60 minute immersive sound healing experience. Facilitated by Annie and Blair, this sound bath offers deep restoration and centering using the healing sounds and frequencies of a variety of instruments including a gong, crystal singing bowls, tibetan bowls, chimes and more. Please arrive 5-10 minutes early to check in and get comfortable.

  • Bring with you: a pillow or two, a towel or eye mask, and an open mind

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